Be mentally strong

My several blogs did mention about Emotional Intelligence (EI) and today I came across an article shared by my best friend Syer, through Facebook. It is very interesting that everyone should look into for life improvement.

The article listed 13 things mentally strong people would avoid. Let us check one by one:

Avoid 1 : Feeling sorry for themselves.
• anything bad happen, let it pass. What done is done.
• my own scripts will be, "Alright nevermind, let's move on."

Avoid 2 : Give away their power.
• means, don't let anyone to put you down.
• you're as good as everyone, as potential as everyone.

Avoid 3 : Shy away from change.
• grab the opportunities.
• confidence in own decision because you need anyone's approval to be better you.

Avoid 4 : Waste energy for things can't control.
• basically no whining. When you know it impossibly be change. Just be it.

Avoid 5 : Worry about pleasing others.
• of course. If people don't like you, they don't like you.
• most people being judgemental. Don't let you be one too.

Avoid 6 : Fear taking calculated risk.
• once a decision had been considered the plus, minus, divide and multiply. Do what you think is right.

Avoid 7 : Dwell on the past.
• easy. What done is done.

Avoid 8 : Make the same mistake over and over.
• Ever heard quote "Mistake is to learn, not to repeat"

Avoid 9 : Resent other people's success.
• jealousy sometimes kill. It such a negative impact for the behavioural and attitude.
• just be happy for others. Genuinely.

Avoid 10 : Give up after failure.
• successful road not easy. One have to through failure in order to success.
• it's part of the lessons.

Avoid 11 : Fear alone time.
• alone time is great. That's the moment you meditate and plan for self improvement.
• also shown that how one can live independently.

Avoid 12 : Feels like the world owes him anything.
• just believe and go for your dream.
• don't expect too high that everything should be rewarded. One day, you will and you didn't see it coming.

Avoid 13 : Expect immediate results.
• be patient. It's one of the key.


Okay I think that is all. You can refer link below for the proper explanation. What you read above based on my understanding and for my own remarks.

read the article

Enjoy reading.


Hugs & Kisses
Chibi

posted from Bloggeroid

What you eat is what you get?

I am not the right person to talk about food. I have skinny body, underweight, I don't eat much but I love eating buffets.

It just a flash thought inside me to write this Blog when an officemate said something that I am particular in. FOOD FOR BRAIN. She was offering me a yellow raisin but I refused. She said, "Why? Is it not good for brain?" I must say, she said it skeptically. The concern about 'brain food' arise since I was little. Every time I heard "Oh, this is not good for your brain." I will hardly touch the food again. And when I heard people said that "Oh, this is good for brain." I will eagerly find the food and what I can say is that, 'brain foods' are all delicious.

I am not trying to be paranoid about getting stupid cause by food. I am just concern as I am not a genius, I think it's a good effort to have proper food to have a healthy brain (and body which I am less concern).

Anyway, I shall share some of the information I get about this 'brain food' which I believe I am not the only person on earth who is concern about it. It's kinda hurt when people being skeptical when you are more knowledgeable. Just call them stupids, those must have slow brain.

Black Raisin : I eat this since I was little. My dad encourage me to eat, but he gave me limits like 7 per day which I ended up eating almost 500g at a time. Result: 2kg raisin finished in 2 days. wallaaaa~~

No.. No.. to Fish's Head : This is common which I believe most people knows that eating part fish head makes you.. err.. less clever. But seems that malays love to have fish head dishes which is why most malaysian are stupids especially the one who is so...."kampung".

Inner Part of Animal : Apart from being stupid if eating too much, the taste also sucks. lever, whatever whatever part of animal's body... says cow are totally a no-no... actually it is written in Al-Quran that it's not good for brain. So ashame that Jewish the one who applied it, consequence... looks who's conquer the world's economy?

Fish Oil : One word, good. But I didn't take this, somehow can't afford to buy supplements. But I have read that the underwater fish like salmon, cod fish... and 2 more which I forgot the name contains high level of DHA which is good for brain. That's explain why Japanese are clever, right? Salmon = DHA = clever.

Milk + Almond : Good for brain, good for pregnant lady. I love milk but just take almond once in a while, expensive stuff. But if you can afford, buy it.

Okay, I think 5 is enough of sharing, you can always google "food for brain". Feels better after writing this blog and let my heart out dissatisfy with skeptical and stupid person.

Till then..

xoxo
chibi